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from Greatist

The Best Stretch for Every Tight Spot in Your Body

Whether you're sore post workout or just from day-to-day living, these moves will help you... #fitness #stretches #yoga

from SELF

Yoga For Your Abs

Five of the most effective yoga poses to de-stress, strengthen your core and sculpt a sexy stomach.

from Women's Health

4 Standing Moves for a Super-Flat Stomach


Fitwirr "8 Minute Abs" Workout for Women Poster

10 Min Abs Workout - At Home Abdominal and Oblique Exercises - Page 2 of 2 - Take Control of My Health and Fitness | Take Control of My Health and Fitness