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Or crazier...

In my opinion, focus on getting better makes things easier. Focus on finding things easier, things often get worse.

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

fitspiration #InspiredBy

push yourself, no one else is going to do it for you. i think this one actually got me to do my work out after all, tonight.simple but so true

goal by the end of the summer....I am shedding these nursing school pounds!

No matter how "thin" you are. your stomach will not sit flat, your body bends. she looks flat because her body is arched. think about it

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat. No-Squats-Belly-Butt-Thighs-Workout Sounds like…

#fitness #Health #Fitness

how about, "You are entirely too focused on your body. Your life is not your body. Make something more of yourself." and really, they don't even get heads?

How To Stretch Right For Every Muscle Group -

How To Stretch Right For Every Muscle Group

So true! My husband can't get enough of me when I work out with him. Seriously all couples should work out together.

this should go on my fridge

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

You are whoever you want to be. You just have to decide to be it.

You are whoever you want to be, you just have to decide to be it. So true.

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