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The 8 Minute, Fat-Blasting CrossFit Workout

The total body workout only takes 8 minutes and doesnt involve any equipment. The 8 Minute, Fat-Blasting CrossFit Workouts… The total body workout only takes 8 minutes and doesnt involve…

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

20 HIIT Weight Loss Workouts That Will Shrink Belly Fat!

Will try for morning workout! 20 Minute HIIT - Repeat twice -High Intensity Interval Training is the best thing you can do to maximize fat burning

CARDIO WORKOUT: TREADMILL INTERVALS with walking and running (for all those non-runners like me!)

treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph. treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph.

Life saver.!

I honestly want to become a runner just so I can do the color run. I've never been a runner in all my life. Even when I was younger and actually in shape I couldn't run to save my life. But I SOOOO want to do the color run!

My 5 Favorite Yoga DVDs for Beginners Over 40

My 5 Favorite Yoga DVDs for Beginners Over 40

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes

Medicine ball interval workout: Burpees, Sit 'n Reach, Russian Twist, Basketball Jump Squats, Medicine Ball Plank, & Toe Tap Soccer Drill..

Medicine Ball Interval Workout: 50 seconds of work, 10 seconds of rest, 30 rounds total Medicine Ball Burpees Sit ‘n Reach Russian Twist Basketball Jump Squats Medicine Ball Plank Toe Tap Soccer Drill

fitness for life, live life  fit by Cassie(:

Good Morning Yoga Sequence - "This is a minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep.

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Friday Favorites

Sun salutation That Burns MEGA Calories! Do it as many times as you can. Sun salutation That Burns MEGA Calories! Do it as many times as you can.

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