Get Sleek, Sexy Arms http://www.fitbie.com/workout/get-sleek-sexy-arms/exercise/2 Arm Workout, Arm Exercise
Beginner: Shoulder Press Targets: Shoulders, triceps Stand with feet shoulder-width apart, holding a dumbbell in each hand. Bend elbows, bringing hands to shoulders, palms facing forward. Press weights straight overhead, keeping shoulders down; lower weights back to shoulders. Do 20 reps.
I need to check these later...all I know is I saw the picture and thought, "those are the arms I want."