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Love Your Arms with this routine! It will tighten and sculpt your shoulders, triceps and biceps! From your trainers, Karena and Katrina at

sometimes I just need a reminder of exercises. Am I the only one who goes blank as soon as my hands touch my weights?

Beginner: Shoulder Press Targets: Shoulders, triceps Stand with feet shoulder-width apart, holding a dumbbell in each hand. Bend elbows, bringing hands to shoulders, palms facing forward. Press weights straight overhead, keeping shoulders down; lower weights back to shoulders. Do 20 reps.

Arms workout. I don't know what a child's pose is, but google will show me. I can do this.

so nice (: Checkout my website and support my new clothing line and my mission to help orphans in Uganda

Exercise for the arms

I need to check these later...all I know is I saw the picture and thought, "those are the arms I want."

totally toned arms. Join our facebook group for daily encouragement, workouts and recipes!

Amazing arms require the development of the biceps, triceps, AND shoulders – combining all three creates a curvy, well-defined, muscular look and completes the picture. Use these exercises to help get you there.

Tone Your Arms - The Best Full Arm Workout Routine -