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  • Randi Smith

    Get Fit - Awesome

  • Franny Marie

    You're an animal! Funny & so true.

  • Brandi Olsen-Records

    Amen! >> Sweat like a pig, look like a fox! Tell us why you work out in tonight's twitter chat at 7:30pm CST #fitstudio

  • Molly Eledge

    so true! if you still look cute when youre done with your workout, you didnt do it right :)

  • Kaitelynn Innerarity

    Fitness Is The Best Revenge Everyone check this out I wanted to show you how I have already lost 24 pounds from a new natural product and want others to benefit aswell. Here is the site CutSix.com #fitness #health #fat #weight loss

  • Bianca Guimarães

    Never regret a workout - only regret not working out!

  • Kylee Evans

    haha yesss.

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Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds