Kefir Smoothie: Frozen Summer Fruit Delish! | You'll love this extremely flexible recipe for making kefir smoothies. | GNOWFGLINS.com

Kefir Smoothie: Frozen Summer Fruit Delish! | You'll love this extremely flexible recipe for making kefir smoothies. | GNOWFGLINS.com

5 Ways to Use Kefir That You’ve Never Heard Of | www.homemademommy.net #article #primal natural health tips, natural health remedies

5 Ways to Use Kefir That You’ve Never Heard Of | www.homemademommy.net #article #primal natural health tips, natural health remedies

Blueberry Kefir Smoothie.  The first thing my children ask for every morning!   It is loaded with valuable vitamins and minerals and contains easily digestible complete proteins.    For the lactose intolerant, kefir’s abundance of beneficial yeast and bacteria provide lactase, an enzyme which consumes most of the lactose left after the culturing process.

Blueberry Kefir Smoothie. The first thing my children ask for every morning! It is loaded with valuable vitamins and minerals and contains easily digestible complete proteins. For the lactose intolerant, kefir’s abundance of beneficial yeast and bacteria provide lactase, an enzyme which consumes most of the lactose left after the culturing process.

turmeric lassi 1 cup plain kefir or plain yogurt 1 frozen banana 2 teaspoons fresh ginger, grated Juice of ½ a lemon 1 teaspoon ground turmeric 1 household teaspoon honey

turmeric lassi 1 cup plain kefir or plain yogurt 1 frozen banana 2 teaspoons fresh ginger, grated Juice of ½ a lemon 1 teaspoon ground turmeric 1 household teaspoon honey

Pinterest
Search