• Ni Knightess

    10 Crunch-Free Moves for Killer Abs. Cross Knee Strike, Side Abs Leg Lift, Bob and Weave Circle, Abs Jabs, Front Knee Strike, Front Kick Tabletop, Cross Punch Roll Up, Back Kick Plank, Side Kick Plank, Crescent Circle

  • Nicole Morrow

    Front Kick Tabletop - Ten Crunch Free Ab Moves

  • Orie Cezair

    Front Kick Tabletop - Abs Workout: 10 Crunch-Free Moves for a Flat Stomach - Shape Magazine

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