How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc.!
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Hmm interesting ideas. Not sure going to bed hungry is going to let you "sleep right" though. And no carbs after lunch... I guess we are talking about complex carbs, as low starch veggies are surely ok?
Here is a list of negative calorie foods. No that doesnt mean the foods have negative calories ;) I wish lol. What it means is that when you eat these foods raw or in some cases slightly cooked with nothing on them your body burns more calories digesting and processing them than what is in the actual food itself. For a healthy weight loss and a little boost add some of these foods to your diet each day. Most are full of nutrients and wont weigh you down. coolclimates