do this 5 times a day and burn 500 calories. 10 times = calories. Burn 500 calories while watching your favorite show. Now, that sounds like a plan!

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

Bedtime Yoga Sequence for a Deeper Sleep

A yoga sequence to help experience relax, release stress, and experience a deeper sleep! This one's a must-try!

lets start our journey to wellness by taking care of our temples join MEAN AB JUNE challenge

lets start our journey to wellness by taking care of our temples join MEAN AB JUNE challenge

Beginner Fitness Jumpstart: Week 7 - Happiness is Homemade

Beginner Fitness Jumpstart: Week 7

Beginners Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

Beginners Home Workout – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout

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