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    • Nancy Badillo

      Sweet Potatoes Hummus: These easy recipes and simple food pairings, all under 200 calories, are great for an afternoon snack, appetizer platter, or satisfying side dish. The orange glow of sweet potatoes gives away their beta-carotene content. By serving this dip with whole-wheat pita and raw vegetables such as red peppers and broccoli, you also get selenium, vitamin C, and sulforaphane. Makes 4 cups (56 calories per serving).

    • Sew It With Love


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