Food Swaps That Fight Belly Fat - Switch out half of the butter in a cookie recipe for mashed avocado. Reduce fat content by cut the # of calories by nearly as much. Youll still get the creaminess of butter without some of the saturated fat.
You can freeze avocados so you always have some? I never knew! Freeze avocados once they're ripe! Great for when they go on sale, or when you need an avocado and they're all too firm at the store. They keep for MONTHS this way! Who knew?
I want to try this minus the chicken. Chicken and Avocado Enchiladas in Creamy Avocado Sauce with corn tortillas - I used the Greek yogurt, red tomato salsa, and whole wheat tortillas. These were extremely flavorful and delicious.
Vegan Chocolate Cranberry Zucchini Bread Recipe -- I think I'd leave out the cranberries for me chocolate zucchini bread- whole wheat flour, banana puree to reduce sugar, cocoa and zucchini. Call it brownies to the kids. none the wiser!
To Substitute or Not to Substitute – the Greek Yogurt Question
Conversion chart for substituting greek yogurt for butter. ~ been trying to find a substitute for cooking with nasty who-knows-what's-in-it margarine . but butter does exactly that . Gonna have to try the greek yogurt idea.
These healthy snack ideas keep my snack choices low calorie and filling so Im not sacrificing all my hard work on bad snacks! Plus, there are so many to choose from, I never get eating guide food health solutions
4 Ways to Substitute Cooking Fats With Greek Yogurt - How to substitute greek yogurt for mayo, sour cream, eggs, oil, and heavy cream or milk.
Peanut Butter Oatmeal Sandwich Cookies
Healthy Treat: Peanut Butter Oatmeal Sandwich Cookies (I've been looking for this forever!) I would use almond flour or coconut flour instead and almond butter over the peanut butter better healthy choice