Sugar: The Bitter Truth If you've not yet watched the following video presentation by Robert Lustig, M.D., I highly recommend you put it at the top of your priority viewing list. I've watched it no fewer than a dozen times now and I've also shared it with many of my friends and family. It never

Dr. Robert Lustig’s “Sugar: The Bitter Truth” lecture is a YouTube hit. If you are one of the approximately 2 million people who have watched it, then The Real Truth About Sugar is for you. If you haven’t yet seen the video, this book is also for you.

stop eating CRAP

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some really good tips that will get you back …

oh sugar...

14 Slim-Down Smoothies with no added sugar, high protein (no protein powder!), tons of flavor, nutrient dense, good-for-you ingredients.

How to stop sugar cravings and cut down on eating sugar in 4 easy steps

Compare food and drinks to sugar cubes

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10 Reasons To Quit Sugar Currently doing the 30 day no sugar challenge! Maybe you guys can join too and we'll see how it goes

26 Healthy Yoga Postures

Dough recipe for sugar cookies that won't lose their shape. Needed around Christmas time.

I lost a pound!!! Take a look at what a pound of fat looks like!!! - Just think, for every 1/4 pound you lose, that's like losing a stick of butter. Every 5 lbs? Look at a 5 lb bag of sugar or flour. Big time visual motivation. It works!!

Antioxidants

Amen!

Good way to think of it. #1in10pcos

5 simple steps to overcoming your sugar addiction

Awesome blog!

how true is this?!