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Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

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Before and After Weight Loss Photo-It’s time to your new look in 2015 inspired from great program for diet and weight loss- learn how to get their weight loss program to Melted you stubborn fat for 12-23 pound in 21 days