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Explore Northwest Style, Silverdale Wa, and more!

Join us in Silverdale, WA on October 6th to get down and dirty at the Extreme K Mud Run!

Back to Her Rootsfrom Back to Her Roots

tips for your warrior dash, mudathlon or mud run

Mud run tips


6 Tips for Your Next Down-and-Dirty Mud Run

Mud Run Tips

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

Real Simplefrom Real Simple

6 Items to Simplify Your Life

for runners out there: type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome.


Which Run Is for You

Dirty Girl Mud Run Like a spa day with your gals but with a better calorie burn. The 5K female-only, beginner-friendly course has 12 to 15 obstacles that target all skill levels. I wanna do this!