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Explore Northwest Style, Silverdale Wa, and more!

Join us in Silverdale, WA on October 6th to get down and dirty at the Extreme K Mud Run!

Back to Her Rootsfrom Back to Her Roots

tips for your warrior dash, mudathlon or mud run

Mud run tips

ACTIVE.comfrom ACTIVE.com

6 Tips for Your Next Down-and-Dirty Mud Run

Mud Run Tips

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

Real Simplefrom Real Simple

6 Items to Simplify Your Life

for runners out there: type in how long it takes you to run a mile, and it will give you a list of songs that will keep you on pace (it gives you the right number of beats per minute). awesome.

SELFfrom SELF

Which Run Is for You

Dirty Girl Mud Run Like a spa day with your gals but with a better calorie burn. The 5K female-only, beginner-friendly course has 12 to 15 obstacles that target all skill levels. I wanna do this!