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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Skinny Momfrom Skinny Mom

Shrink Your Muffin Top With 9 Killer Moves

9 Moves To Shrink Your Muffin Top |

POPSUGAR Fitnessfrom POPSUGAR Fitness

Tone Your Entire Body With This 1 Move

The Only Moves You Need to Tone Your Entire Body

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

Hate crunches? Try these moves: 10 Crunch-Free Moves for Killer |


Sculpt Your Body in Six Easy Moves

this website tells you what exercises to do to target areas

Shape Magazinefrom Shape Magazine

25 Deceiving Exercises That Tone More than You Think


Women's Healthfrom Women's Health

Effective New Exercise Moves

Deep abdominal muscles...pulls in your waistline.

Women's Healthfrom Women's Health

The Better-Sex Workout

Pilates moves for lower abs. Feels weird doing it but feels great afterwards.


Faster-Than-Ever Flat Abs: No Equipment Needed

Faster-Than-Ever Flat Abs: No Equipment Needed: : Standard crunches work the rectus abdominis, the sheet of muscle between the ribs and pelvis, but to truly sculpt your abs, it's key to engage your entire torso. These magic moves do just that. via @SELF Magazine


10 Moves to Sculpt a Better Butt

Reafirma tus glúteos día a día. Pasar muchas horas sentado o llevar una vida muy sedentária, así como la ingesta de azúcares blancos y alimentos refinados, tabaco, falta de agua y otros factores, provocan una caída de los tejidos musculares y falta de tonificación, es decir, flacidez.

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Best Ab Exercises - Our Top 10 Abs Exercises - Ab Workouts - Fitness Magazine

POPSUGAR Fitnessfrom POPSUGAR Fitness

No Space, No Equipment, No Problem: Our 20-Minute Apartment Workout

Reverse Plank Not only does the reverse plank target your core, but youll feel the burn in your glute muscles, too!

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink your belly in 14 Days... Interesting...

The (15 Minute) Belly Blasting Workout . Even women who are otherwise slender and fit can end up with a belly pooch due to underworked lower abdominal muscles.  This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset.  Do these moves one after another with no rest in between.  Then repeat the circuit so youre performing it a total of two times.

Fitness Magazinefrom Fitness Magazine

The Power Abs Workout

Firm your deep ab muscles to shrink your waist, improve your posture, and gain more confidence. Do this circuit workout twice, three days a week, for a stronger core.