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10 Surprising Exercises To Do On A Stability Ball---I have tried these and they work! It seems scary at first for some of them but once you have done it a few times-it gets easier-even fun
A full body movement that improves stability and targets your core. Take on the Standing Ball Chop in the Nike+ Training Club Tabata Toned workout. Download the N+TC app now for more great workouts.
Ball Lift - Stand with feet hip-width apart, holding a stability ball behind you an inch from butt. Keeping chest up, draw abs in tight, squeeze shoulder blades together and raise ball behind you (as shown); lower to start. Do 20 lifts. Works back and abs.
CHALLENGE of the week: Stability Ball Rack Chins by @msflorendo. Don’t be fooled - it’s much harder than it looks! This is a great exercise to build strength and tone your arms and back while working your core. Body weight exercises are a MUST in your workout regimen - they show you how really strong you are. ✳ HOW TO: (1) Grab a stability ball and get under a Smith Machine rack. (2) Grab the bar overhand (or underhand) and place 1 foot on the ball. When you have your balance, pl