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A fantastic way to visually explain why we should be cutting back on our carbohydrate intake. Eat whole, eat clean, eat better.

How to start a low carb diet - 14 Educational Atkins Diet Tips and Infographics

How to start a low carb diet - 14 Educational Atkins Diet Tips and Infographics

To improve your sleep patterns, be sure to turn off your brain at night and avoid stimulants. Having a 60 minute window to establish natural rhythms and take a bath 90 minutes before bed can help your body create a new bedtime routine that will end in success. #Energy #Fatigue

To improve your sleep patterns, be sure to turn off your brain at night and avoid stimulants. Having a 60 minute window to establish natural rhythms and take a bath 90 minutes before bed can help your body create a new bedtime routine that will end in success. #Energy #Fatigue

Aun hay gente que cree que la grasa engorda más que los hidratos o el azucar!!!!!

Carbs or Fat? The Battle Continues...[Infographic]

Aun hay gente que cree que la grasa engorda más que los hidratos o el azucar!!!!!

Vitamin Deficiency Infographic - short on Potassium, Vitamins E, A, C, Calcium & Magnesium? This lists benefits, deficiency and healing food sources

Vitamin Deficiency Infographic - short on Potassium, Vitamins E, A, C, Calcium & Magnesium? This lists benefits, deficiency and healing food sources

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