Say "open sesame" to a Chinese-restaurant classic that's no longer a guilty pleasure. The chicken is sauteed in a little oil instead of deep fried. The less-sweet sauce has fewer calories than a standard recipe, and, nutritionally, brown rice beats white.
Chicken and Broccoli Noodle Casserole by Skinnytaste: Shredded chicken breast and broccoli cooked with noodles in a light creamy sauce topped with toasted breadcrumbs. A simple one dish meal the whole family will love
I’m so excited to share this healthy recipe for this very popular Chinese restaurant dish. I’ve made this delicious fried rice with all skinny ingredients. Each serving contains 281 calories, 7 grams of fat and 7 Weight Watchers POINTS PLUS.
(GF) Cheesy Broccoli Chicken & Rice Casserole~ This has got to be one of the BEST casseroles ever! It has NO processed 'cream of soup' in it, that makes the dish taste so much better. This dish makes a lot, also makes great leftovers