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30 Minutes Of Exercise For A Healthier You. A great way to get you workouts in on a consistent basis is with the help of a an app that works like a personal trainer. itunes.apple.com/...

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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!