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Pyramid Power: Try This 45-Minute Treadmill Workout

Pyramid Power: Try This 45-Minute Treadmill Workout

Pyramid Power: Try This Treadmill Workout: If the temperatures are dropping near you, you may want to take your running routine back indoors.

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

"Nastia Liukin for BCBGmaxazria"  She's beautiful and stylish. All the more reason to love her.

Nastia Liukin - Max Azria, Spring 2009 "Max Azria decided to go for the gold in their . ads featuring the very flexible Olympian Nastia Liukin. I miss dancing so much.

Bike Cleaning Tools - Park Tool Chain Gang Chain Cleaning System  CG2 >>> Details can be found by clicking on the image.

Bike Cleaning Tools - Park Tool Chain Gang Chain Cleaning System >>> Details can be found by clicking on the image.

Someday I'll be that flexible again!

Dance enables you to find yourself and lose yourself at the same time.This is so true!

posters

vintage photo of dancers by Vladimir Tolman 1930 / women's athletic body / jump / strenght / balance / dance

The Best Possible Workout if You Like to Drink

The Best Possible Workout if You Like to Drink

Best Exercises to Fight the Effects of Alcohol on the Body - Thrillist

Natalia Matsak ~ Photography by Gene Schiavone

Natalia Matsak and Denis Nedak (Ballet of Ukraina) in "Swan Lake". Photo by Gene Schiavone

Flexibility for Dancers: How to Safely Improve

Flexibility for Dancers: How to Safely Improve

As dancers learn more advanced moves, flexibility plays a bigger role while dancing. Use these ideas to safely improve flexibility for dancers.

Lazy night workout for when youre exhausted but still want to fit in a bit of a core workout (even while watching TV!)

Elbow Plank Donkey Kick Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. FITSUGAR Check out Dieting Digest

I dont know how she does it...

Inspiring picture ballerina, ballet, black and white, dance, girl. Resolution: Find the picture to your taste!

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