Explore Bum Workout, Leg Workouts, and more!

The Ultimate Hips, Bum, and Thigh Workout- 3 exercises, 50 reps, 15 minutes a day. Totally doable!

The Ultimate Hips, Bum and Thigh Workout by Amanda Russell

Ultimate hips/buns/thighs workout cycle min) - Lunges, 50 reps each leg) - Bodyweight Squats, 50 reps - Back Extensions, 50 reps

Butt-Firming Bridge: Sit with knees bent, feet flat, back at a 45-degree angle, holding a 10-15 pound kettlebell at chest. Lower your back to floor, then lift hips until body forms a straight line as you extend arms overhead to floor(as shown). Return to start. Continue for 1 minute. #butt #arms #chest #back #abs #kettlebell #workout

Calorie-Blasting Kettlebell Kickboxing Workout

KETTLE BELLS = Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumbells.


The No Squats Belly, Butt & Thighs Workout. Do this for 2 weeks and watch your tummy and thighs shrink. All you need is a wall and a yoga mat.

Awesome leg! 5minutes a day. Most see result in 10days.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days.just 5 minutes a day. I hate that inner knee fat!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone… in 15 minutes. Stop muffin top, nip hips, and trim thighs! This Pilates…

Best Workouts For Your Body Type: Hourglass Figure | Women's Health Magazine

Curves Ahead: Toning Your Hourglass Figure

Curves Ahead: Toning Your Hourglass Figure: Get your hourglass figure in traffic-stopping shape - Move 06 - Glute Bridge with Triceps Extension - Tones: Butt, core, and triceps.

The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks...

Fit into Your Skinny Jeans in 4 Weeks

Best exercises for legs, arms, belly and calves

Top 10 Moves for Thinner Thighs

Here it is: The best thinner legs workout. Sculpt lean legs, thin thighs, and a tight butt

Calf Raise Three Ways - Fitnessmagazine.com

Love Your Legs Workout

Workout A Full-Body Workout That Takes Just 20 Minutes Leg work outs that help tone ALL parts of your legs Leg workout lose pounds

The Fastest Way to Get a Butt Lift: Bikini bottoms and short shorts might be a big part of your wardrobe for the next few months, but a lifted booty is always in season.

The Fastest Way to Get a Butt Lift

Sumo Squat With Side Arm Raises: Stand with legs wide and toes pointed outward slightly. Hold a pair of dumbbells in your hands with your arms straight and your palms facing down. Straighten your legs and lower your arms simultaneously.

Inner thigh exercises for your next workout

All-Time-Best Inner-Thigh Exercises

The side lunge works the muscle on the side of the pelvis as well as the inner thighs. Holding a five- to weight in your left hand, stand with your feet and knees together, hands on your hips. Take a large step with your right foot to the

CrossFit-Style Beginner Workouts. Definitely trying this at home!! :) 30 day challenge for April

How To Tone Your Arms - The Best Full Arm Workouts

OUCH. but amazing.. Leg, Butt & Inner & Outer Thigh Workout (while watching tv)

but amazing. Leg, Butt & Inner & Outer Thigh Workout (while watching tv) OUCH. but amazing. Leg, Butt & Inner & Outer Thigh Workout (while watching tv) was last…