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  • John Gipson

    Great guide for portion control for healthy eating and weight loss.

  • Dionna Hulcher

    Portion sizes... Good to know. I'm ok with one handful of chips, pretzels and such (a serving size is always too much). A thumb of peanut butter? My thumb is half the size of my kids dads. How does that work exactly? Is it relative or finite?

  • Shar Lynn

    Serving sizes cheat sheet

  • Healthy Being By Melissa

    How to implement portion control. I often get lots of questions about what portion sizes are and love this chart. Please like and repin! #portioncontrol #cleaneating

  • Bailey Youse

    hand vs food portion sizes.. good to know.

  • Kathy Fuentes

    helping me with serving sizes - good to know! portion control

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