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    Work outs

    Booty-Shaping Workouts for Your Butt Type.

    workout workout workout

    Getting back in shape after having kids! Blog from a mommy of two with workouts, recipes and tips to getting back in shape!

    30 Day Shred...meals and workouts to try

    #crunches #workout

    Heart rate chart for healthy exercise.

    Butt workout

    If you think the pics are good, check out the actual link. It gives you a list of what body part you want to work on/ improve (ie. lower back, kidneys) and it lists yoga poses and how to do them! Soooooooo helpful! Definitely need to remember this! //

    Work out anywhere with these beautiful waterproof Exercise Cards. The perfect workout gift and stocking stuffer for anyone into fitness too! Visit WLshop.co

    Work out those thighs and get ready for fall!

    100 cal

    5 Exercises for Slimmer Hips

    butt exercises - I know these work because back in the day I watched & worked out with the 'Buns of Steel' video.....it was a challenge - but worked! I would only do a few of each to start and increased as I grew stronger.

    Mix it up

    Workouts for the TaTas.

    Exercises for the Fat Under the Belly Button...one of the hardest spots to target!

    Fun Hula-Hoop Exercise Routine|Channel your inner child with this quick and effective workout.

    Alala fast track pants + Nike sneaker wedges

    10-Minute Beginner's Workout: Perfect Postpartum Exercises for Moms and Babies -- No Equipment Necessary! - The Seasoned Mom