Stretches for tight hips (hip flexers, t-band, sciatica) tight hips can be the reason for a lower belly "pooch" so do them! (my hips are ridiculously tight from being on my feet for so long at work. I didn't know that it could add to belly pooch too)
Tone Your Arms and Core With Cameron Diaz's Trainer — in Just 10 Minutes!: Trainer Teddy Bass helped Cameron Diaz chisel her toned guns, and with this workout, he will help sculpt your arms and shoulders, too.
Pinning this for the future! These recommended pregnancy exercises will help you prevent excess weight gain, will increase your energy level, will keep your arms and legs from getting "bigger" and will help you feel good about yourself during your