My "Eat Clean" Meals  - Some yummy meal planning here ladies and gentlemen!  Save and look at the recipes.

My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen! Save and look at the recipes.

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

If you are new to the gym, this is your source for everything weight training. Learn how to find a gym, how to train, and how to achieve your goals.

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!

Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more!

26 Low-Calorie Snacks to Keep You Looking Thin.

NO JUNK FOOD! Pack healthy snacks in your car, office, desk, gym bag, etc.

Bye bye thunder thighs! Holy cow, just tried these and they aren't as easy at they look! I could only do 3 reps of 10!

Slimmer, Shapely Quads in One Easy Move: Seated Sweeping Leg Lift

Bye bye thunder thighs! Holy cow, just tried these and they aren't as easy at they look! I could only do 3 reps of 10!

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times..

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times..

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