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Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

Five yoga poses to do before bed for better sleep! Lets just say I did this and so far its help loosen my neck and back so I think I will def sleep better!!" data-componentType="MODAL_PIN

CalorieBeefrom CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though