Discover and save creative ideas

    ready fitness go

    • Dan Healey

      The 4 Minute Workout. Quick workout for when you are in a hurry #workout #fitness #quickworkout #loseweight

    • Kitty Kohout

      Fast Workout.... (I keep saving these work out things like I'm actually going to get off pinterest one day and exercise.... )

    • Morgan Cole

      4 minute/ world's fastest workout. I don't think this would be enough on a daily basis, but easy to fit in with my interval treadmill work out or for a busy day when I don't have time to work out. It would at least be something.

    • Ashlyn Romans

      "World's Fastest Workout" | #AtHome #Fitness #Intervals #Workouts #Exercise #Bodyweight #Quick #HighIntensity #Cardio #Plyometrics #ToDo #ToTry

    • Lawrence Bland

      World’s Fastest Workout: No More Excuses Published on November 13, 2011 by SherRon Marcek Think you don’t have time to fit in a workout between your job, school work, and family obligations? Think again. Enter: the 4 minute workout. This workout was designed by a scientist to maximize caloric burn and rev you metabolism for the next 36 hours! Get to it!

    • Jasen Dicki

      New am #exercising #Workout Exercises #fitness #physical exertion #Work out|

    • Rashawn Schneider

      Workout#exercising #Workout Exercises #Work out #physical exertion #fitness|

    • Tammy Gottlieb

      World S Fastest Workout | Workouts | Tribesports

    • Jen Lowell

      World's fastest workout #fast #workout #exercise

    People also love

    5 minutes per day daily butt workout

    👙 Ready

    last time I took a chart like this with me to the gym I ran a 5k on accident..... :)

    Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing!

    Some Tips to Help Shorten Your daily Workout


    Interesting -- This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

    Want to try this :) EZloss dot com - #fitness #products

    Well this looks awful. But effective.

    Work out plan

    lose the excuses! they don't get you any closer to your goals

    THIS GIRL is on FIRE #Workout #Tank Top Workout Clothes by #NobullWomanApparel, for only $24.99! Click here to buy nobullwoman-appar...

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minute run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. 4 minute workout? May have to try it soon.

    Great workout :)

    This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...


    Toning Up

    Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!