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Jessica Smith


POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Moves Toward Tight, Toned Thighs!

5 Inner Thigh Moves

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Belly Flattening Routine -

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

butt workout plan

Lose up to 4 pounds and 3 inches in 7 days with this effective 10-minute workout! Definitely read through, downloaded, and printed this already! If you know anything about fitness you probably know most of it, but having a schedule is so much easier!

Skinny Momfrom Skinny Mom

Thighs Rubbing Together? Knock Out These 3 Slimming Moves

3 moves to tone and elongate your legs

POPSUGAR Fitnessfrom POPSUGAR Fitness

Take It Inside: 3 (Not Boring) Treadmill Workouts

3 Treadmill Workouts

Shape Magazinefrom Shape Magazine

Sculpt Rock-Solid Abs

Best way to get really toned abs is to do the PLANK! Here are 7 Plank Moves to tighten your core in only 30 seconds. That's 3 minutes to fabulous abs. Not bad at all! Love planking as a workout!

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

How This Workout Works

Shape Magazinefrom Shape Magazine

Get Lean Legs and a Tight Butt

The Short Shorts Workout

Women's Healthfrom Women's Health

Gold Medal Abs

ab workouts that ACTUALLY do work.

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Exercises That Burn 200 Calories in Under 3 Minutes

5 exercises to burn 200 calories in 3 minutes, I would have never known.