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  • Lisa Nicolo

    Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to lose weight #website #fitness #weight #tips #pretty #gorgeous #health #balanced #living #lifestyle #woman #abs #lean #quotes

  • Jayne Fiscus

    Body Rock! Try the 30 Day Challenge: only 7 to 12 minute workouts, 5 days a week: For those who are seriously trying to loose weight. I DO BODYROCK FIVE DAYS A WEEK AND MY BODY HAS CHANGED DRASTICALLY. PLEASE TRY.

  • Jill Ward

    Body Rock tv workouts. Hiit training. Good stuff. 10-15 min to do at home Day 4 Week 2 of The 30 Day Challenge - Bringing Sexy Back Workout | Bodyrock.tv

Related Pins

30 day challenge workouts which are "level 3" in most gyms if you're lucky.

Transform your body in 30 days with this 30-Day Workout Challenge!

Need A Little Motivation? : theBERRY Would be a good challenge :]

Who doesn't want a great 6 pack? Through proper nutrition and training, you can definitely get one. Check out our Top 10 Exercises for your abs to get the best abs ever! #abs #6pack #core

This 15-minute workout is quick but intense. I’d suggest pairing it with 20-30 minutes of cardio; I did it before heading out on a run. Set a timer for 15 minutes and complete as many rounds of the following sequence as possible:

Plyometrics cardio: perfect hotel room workout - just pack the jump rope and a stopwatch! Repeat circuit for 20 min, take 5 min break and follow with 20 min of full-body moves (think push-ups, tricep dips, mountain climbers, reverse lunges, leg raises, prisoner full squats, planks/side planks with rotation, different crunch variations, prisoner single-leg deadlifts etc)

Someone do this challenge with me so we can keep each other motivated!!!! Lol pleaseeee

2/14/12 Had 3 days off :( VERY Sore after yesterdays 850 situps and 28 push-ups. About to go start this one. More than a little scared.