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カリッと焼いたチーズと好相性! 「イワシ缶のホットサンド」 - Yahoo! BEAUTY

カリッと焼いたチーズと好相性! 「イワシ缶のホットサンド」 - Yahoo! BEAUTY

What's for Dinner Minneapolis?: Crispy Sardines - This was taken from "Well Fed 2", which I just got from the library and can't wait to read. Uses arrowroot to "bread" the sardines, would be a great topper for a salad.

What's for Dinner Minneapolis?: Crispy Sardines - This was taken from "Well Fed 2", which I just got from the library and can't wait to read. Uses arrowroot to "bread" the sardines, would be a great topper for a salad.

Mediterranean Sardine Spread 3 oz canned sardines (100 grams) 2-3 t capers 2 t diced tomato 2 T Greek style yogurt  2 t lemon juice 1 t pepper flakes Salt and pepper to taste 1. Empty the sardines in a bowl and smash with a fork. Add chopped tomato and caper and mix well.  2. Add yogurt with lemon juice and mix until you have creamy consistency but still slightly chunky.  3. Add pepper flakes and salt and pepper to taste and mix.  Serve on bread or with crackers.

Mediterranean Sardine Spread 3 oz canned sardines (100 grams) 2-3 t capers 2 t diced tomato 2 T Greek style yogurt 2 t lemon juice 1 t pepper flakes Salt and pepper to taste 1. Empty the sardines in a bowl and smash with a fork. Add chopped tomato and caper and mix well. 2. Add yogurt with lemon juice and mix until you have creamy consistency but still slightly chunky. 3. Add pepper flakes and salt and pepper to taste and mix. Serve on bread or with crackers.

4 x 65g / 2.29oz Sardine Pâté Sardinha Pate Appetizer Starter - Portugal Gourmet Sardines are synonymous with Portuguese cuisine. Enjoying grilled sardines with a glass of wine while sitting at a Portuguese seaside restaurant is something everyone should try in their lifetime. But if you can't get to sunny Portugal just yet, you can always try this way of enjoying sardines. I love this quick and easy appetizer simply smeared on toasted bread but you can also top it with chopped olives…

4 x 65g / 2.29oz Sardine Pâté Sardinha Pate Appetizer Starter - Portugal Gourmet Sardines are synonymous with Portuguese cuisine. Enjoying grilled sardines with a glass of wine while sitting at a Portuguese seaside restaurant is something everyone should try in their lifetime. But if you can't get to sunny Portugal just yet, you can always try this way of enjoying sardines. I love this quick and easy appetizer simply smeared on toasted bread but you can also top it with chopped olives…

Faced only with what’s in the refrigerator or pantry, a cook’s brain whirs to life, spinning some possibilities from canned sardines or pasta or bread and cheese.  There’s a lot you can do with bread and cheese, but my favorite is Welsh rarebit, or cheese sauce on toast, something I grew up eating.  Welsh rabbit, then, was not a dish of succulent meat, but cheese on toast, eaten by people who couldn’t afford the former.  2 tablespoons unsalted butter  6 ounces aged cheddar cheese, grated…

Welsh rarebit makes a quick & easy dinner

Faced only with what’s in the refrigerator or pantry, a cook’s brain whirs to life, spinning some possibilities from canned sardines or pasta or bread and cheese. There’s a lot you can do with bread and cheese, but my favorite is Welsh rarebit, or cheese sauce on toast, something I grew up eating. Welsh rabbit, then, was not a dish of succulent meat, but cheese on toast, eaten by people who couldn’t afford the former. 2 tablespoons unsalted butter 6 ounces aged cheddar cheese, grated…

Healthy fast food- Avocado Sardine Sandwich (on gluten-free bread) inspired by Alton Brown.

Healthy fast food- Avocado Sardine Sandwich (on gluten-free bread) inspired by Alton Brown.

Sardine salad sandwich    Other than the sardines themselves, this is essentially just like a tuna salad (although dill isn't something we normally add to our tuna salad). You simply mix all the ingredients together and serve on toast. Couldn't be simpler. The recipe suggests accoutrements of tomatoes, cucumbers and alfalfa sprouts -- suggestions we heartily endorse.

Sardine salad sandwich Other than the sardines themselves, this is essentially just like a tuna salad (although dill isn't something we normally add to our tuna salad). You simply mix all the ingredients together and serve on toast. Couldn't be simpler. The recipe suggests accoutrements of tomatoes, cucumbers and alfalfa sprouts -- suggestions we heartily endorse.

1 (4 ounce) can sardines in olive oil (about 4 large sardines)   1 avocado, mashed   Red onion, sliced thin   Capers   2 slices thick bread   Olive oil   Black pepper

Sardine and Avocado Sandwich

1 (4 ounce) can sardines in olive oil (about 4 large sardines) 1 avocado, mashed Red onion, sliced thin Capers 2 slices thick bread Olive oil Black pepper

FISHERMANS BOARD - SARDINE BRUSCHETTA If you want a budget friendly healthy meal that takes just 2 minutes to make – you can’t go past my fisherman’s board  Sardine Bruschetta. I always have a few tins of sardines in the pantry and the secret to preparing it lies in the aromatics you use. Lemon and chopped parsley adds freshness and a good grind of black pepper completes this purely delicious simple meal. I sometimes add a little green chilli and serve along side a sun-ripened tomato salad…

FISHERMANS BOARD - SARDINE BRUSCHETTA If you want a budget friendly healthy meal that takes just 2 minutes to make – you can’t go past my fisherman’s board Sardine Bruschetta. I always have a few tins of sardines in the pantry and the secret to preparing it lies in the aromatics you use. Lemon and chopped parsley adds freshness and a good grind of black pepper completes this purely delicious simple meal. I sometimes add a little green chilli and serve along side a sun-ripened tomato salad…

paleo microwave english muffin (grain free, gluten free) with psyllium husk

3 Minute Paleo English Muffin

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