Weight Watchers Honey Mustard Chicken
Fun Recipes, Chicken Breasts, Chicken Recipes, Honey Mustard Chicken, Baking Chicken, Crusts Honey, Weights Watchers Recipes, Weight Watchers Recipes, Corn Flakes
Crusted Honey Mustard Chicken - Weight Watchers Recipe 1 spray(s) cooking spray 2/3 cup(s) lite honey mustard dressing 1/8 tsp table salt 1/8 tsp black pepper 2 tsp dill, freshly chopped 1 medium uncooked scallion(s), finely sliced 1 cup(s) cornflake crumbs 1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces Instructions Preheat oven to 425°F. Coat a shallow pan with cooking spray. In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside. Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan. Bake until chicken is golden and no longer pink in center, about 15 minutes. Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
Crusted Honey Mustard Chicken Recipe - Weight watchers recipe
Crusty Oven Baked Chicken Breast- Weight Watcher's recipe - looks delish.....
Crusted Honey Mustard Chicken - Weight Watchers Recipe | Key Ingredient This is AWESOME!!! Substitute oatmeal instead of corn flakes!
Fun Recipes, Side Dishes, Cooking Sprays, Chilis, Cauliflowers Poppers, Snacks, Weights Watchers Recipes, Sidedish, Cauliflower Poppers
Baked cauliflower snacks or sidedish - spicy!
Cauliflower Poppers Weight Watchers Recipe Ratings (616) 0PointsPlus Value Prep time: 10 min Cook time: 10 min Serves: 8 Great as a side dish or as a snack. An unbeatable combo of flavor, texture and spice. Recipe Read All Reviews (573) Ingredients 1 spray(s) cooking spray 1 head(s) (medium) uncooked cauliflower 1/2 tsp Durkee ground cumin, or other brand 1/2 tsp chili powder, or more to taste 1/2 tsp table salt 1/2 tsp black pepper Instructions Preheat oven to 400°F. Coat a baking sheet with cooking spray. Cut cauliflower florets into bite-sized pieces (there should be about 4 cups). Place cauliflower in a medium bowl and add cumin, chili powder, salt and pepper; toss well to coat. Spread cauliflower on prepared baking sheet and bake until cauliflower is tender, but not mushy, stirring halfway through, about 10 minutes. Yields about 1/2 cup per serving.
Chocolate muffins with greek yogurt, cocoa, and applesauce, 58 calories each
Eggs White, Chocolates Chips, Clean Eating, Low Calories, Chocolates Muffins, Chocolates Chunk, Whole Food, Healthy Muffins, Greek Yogurt
Clean eating chocolate muffin - only 58 calories each! Triple Chocolate Chunk Muffin Knock-Offs of Whole Food’s 6 Dollar per 4 Chocolate Chunk VitaTop Muffins Ingredients: 1 3/4 c oats 3 egg whites 3/4 cup unsweetened cocoa 1/2 cup unsweetened applesauce 1 tsp. vanilla extract 1/2 cup plain Greek yogurt (or regular plain low fat yogurt) 1/2 tsp cream of tartar (or 1-1/2 Tbsp. vinegar) 1-1/2 tsp. baking powder 1-1/2 tsp. baking soda 1/4 tsp. salt 1 cup hot water 1 cup sugar substitute (like Splenda granular) OR 1/4 cup + 2 tbs stevia 1/2 cup semi-sweet chocolate chips (or use white chocolate or peanut butter chips!) Preheat oven to 350 degrees. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth.Place mixture in a bowl and gently stir in 1/2 of the chocolate chips (set the rest aside). Scoop mixture into prepared muffin pans.Place muffins tins in the oven for 10 minutes. After 10 minutes, remove muffins from the oven (but don’t shut oven off), and distribute the other half of the chocolate chips on top of each muffin.Place the muffins back into the oven and bake for an additional 2-5 minutes, or until a toothpick comes out clean. *Note, you could skip this step by putting all of the chips in the batter, and baking the muffins for 12-15 min straight, but this method gives the muffins the traditional ‘VitaTop Muffin’ look with the chocolate chips on top!Cool muffins before removing from pan. ENJOY!!! Servings: 12 Big Muffins or 24 Smaller MuffinsCalories: 116 Calories Per Muffin or 58 Calories Per Muffin *drooling* THERE HAS BEEN SUCH WONDERFUL FOOD ON MY DASH
Triple Chocolate Chunk (healthy muffins)- 1 3/4 c oats 3 egg whites 3/4 cup unsweetened cocoa 1/2 cup unsweetened applesauce 1 tsp. vanilla extract 1/2 cup plain Greek yogurt (or regular plain low fat yogurt) 1/2 tsp cream of tartar (or 1-1/2 Tbsp. vinegar) 1-1/2 tsp. baking powder 1-1/2 tsp. baking soda 1/4 tsp. salt 1 cup hot water 1 cup sugar substitute (like Splenda granular) OR 1/4 cup + 2 tbs stevia 1/2 cup semi-sweet chocolate chips (or use white chocolate or peanut butter chips!)
Low calorie chocolate muffins Triple Chocolate Chunk Muffin Knock-Offs of Whole Food’s 6 Dollar per 4 Chocolate Chunk VitaTop Muffins Ingredients: 1 3/4 c oats 3 egg whites 3/4 cup unsweetened cocoa 1/2 cup unsweetened applesauce 1 tsp. vanilla extract 1/2 cup plain Greek yogurt (or regular plain low fat yogurt) 1/2 tsp cream of tartar (or 1-1/2 Tbsp. vinegar) 1-1/2 tsp. baking powder 1-1/2 tsp. baking soda 1/4 tsp. salt 1 cup hot water 1 cup sugar substitute (like Splenda granular) OR 1/4 cup + 2 tbs stevia 1/2 cup semi-sweet chocolate chips (or use white chocolate or peanut butter chips!) Preheat oven to 350 degrees. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth.Place mixture in a bowl and gently stir in 1/2 of the chocolate chips (set the rest aside). Scoop mixture into prepared muffin pans.Place muffins tins in the oven for 10 minutes. After 10 minutes, remove muffins from the oven (but don’t shut oven off), and distribute the other half of the chocolate chips on top of each muffin.Place the muffins back into the oven and bake for an additional 2-5 minutes, or until a toothpick comes out clean. *Note, you could skip this step by putting all of the chips in the batter, and baking the muffins for 12-15 min straight, but this method gives the muffins the traditional ‘VitaTop Muffin’ look with the chocolate chips on top!Cool muffins before removing from pan. ENJOY!!! Servings: 12 Big Muffins or 24 Smaller MuffinsCalories: 116 Calories Per Muffin or 58 Calories Per Muffin *drooling* THERE HAS BEEN SUCH WONDERFUL FOOD ON MY DASH
Skinny Baked Broccoli Macaroni and Cheese- 8 WW points
Baking Broccoli, Weights Watchers, Macaroni And Chee, Mac Chee, Comforter Food, Breads Crumb, Baking Macaroni, Skinny Baking, Skinny Recipes
Skinny Baked Broccoli Macaroni and Cheese. #weight watchers 8+ points
Skinny Baked Broccoli Macaroni and Chees
Skinny Baked Broccoli Macaroni and Cheese | Skinnytaste. i appreciate the skinny recipe but i may try non-skinny too! ;)
Skinny Baked Macaroni and Cheese with broccoli... this sounds better than the weight watchers one I tried. No dijon mustard in it!
Parmesan Zucchini Sticks (4 Points+)
Baked Zucchini, Recipe, Marinara Sauces, Food, Parmesan Crusts, Closets Cooking, Zucchini Fries, Crusts Baking, Baking Zucchini Sticks
Closet Cooking: Parmesan Crusted Baked Zucchini Sticks with Marinara Sauce -- be sure to cut the zucchini thin. And leave them in a little longer so they are crispy and easy to hold and dip
Parmesan Crusted Baked Zucchini Fries with Marinara Sauce
If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat.
Egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!
Breakfast Eggs, Eggs White, Recipe, Eggs Muffins, Healthy Breakfast, Zero Carb Food, Egg Muffins, No Carb Snacks, South Beaches
Egg muffins. No carb snack.
fast out the door breakfast! egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go! (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book. 15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.) 1-2 tsp. Spike
Found this on an inspirational blog with lots of exercises, daily tips and motivation....
Butter Protein, Protein Shakes Recipes, Ice Cubes, Vanilla Almonds, Weightloss, Almonds Milk, Weights Loss, Peanut Butter, Butter Lovers
*****Peanut Butter Cake Batter***** 1/2 scoop JBN Earth Superior™ Brown Sugar Funnel Cake. 1/2 scoop JBN Whey Superior™ Oatmeal Cookie. 1 TB natural creamy peanut butter. 1 tsp. Royal Jelly. Ice & cold water. #jbn #justbenatural #PeanutButter #Smoothie #Shake #CakeBatter #Cookie #Protein #healthy #WeightLoss
My Peanut Butter Lover Protein Shake 1 scoop peanut butter protein powder (vanilla will also work) 1 TB natural peanut butter (I use PB2 for this recipe) 1 cup unsweetened vanilla almond milk 1/2 banana (preferably frozen) 3-5 ice cubes Blend and enjoy! =)
Peanut Butter Protein Shake recipe
Weight Watchers Low-Fat Brownies
Weight Watchers Brownies, Low Fat Brownies, Brownie Recipes, Brownies Recipes, Black Beans Brownies, Watchers Low Fat, Bean Brownies, Weights Watchers Brownies, Watchers Recipes
Weight Watchers Brownies 15 oz can of black beans brownie mix (any) Open the can of black beans, rinse really well. Put the beans back in the can, add enough water to cover beans. Put in blender or food processor and puree. Add puree to brownie mix, and then bake according to package directions. You DO NOT add the eggs or oil that the recipe calls for, JUST the black bean puree! Makes 20 brownies--sounds interesting
Weight Watchers Low-fat Brownies Recipe (black bean brownies)
weight watchers low fat brownies. (2pts each)
Weight Watcher Recipe Low Points | Weight Watchers Low-fat Brownies Recipe
Weight Watchers Vegetable Egg Rolls-2pp
Weight Watchers, Vegetable Egg Rolls, Best Recipes, Vegetables Eggs Rolls, Weights Watchers Recipes, Watchers Vegetables, Spring Rolls, Vegetarian Eggs, Healthy Recipes
Vegetable Egg Rolls (Weight Watchers recipe)
Vegetable Spring Rolls
Vegetarian egg roll
Weight Watchers Vegetable Egg Rolls #Recipes
CANNING RECIPE: Cathy’s Fresh Cucumber Salad
Red Peppers, Canning Recipes, Salad Recipes, Belle Peppers, Tasti Recipes, White Vinegar, Cucumber Salad, Green Peppers, Mustard Seeds
Fresh Cucumber Salad - Mix 7 cups unpeeled pickling cucumbers sliced thin (about 7 large dills),1 cup sliced onions, 1 cup sliced green or red bell peppers, 1 Tbsp salt; set aside. Put 1 cup white vinegar, 2 cups sugar, 1 tsp celery seed, 1 tsp mustard seed in a pot & bring to a boil; remove from heat & let cool for one hour. Drain veggies & pack in jars. Pour vinegar mixture over cucumbers & store in fridge. Keeps up to 2 months. #recipe #vegetable
Fresh Cucumber Salad...stays in the frig up to 2 months! CANNING RECIPE: Cathy’s Fresh Cucumber Salad Sent in by Cathy Illenberg, Thanks Cathy. As you can see, we tried it and it tastes wonderful 7-cups unpeeled pickling cucumbers sliced thin (about 7 large dills) 1-cup sliced onions 1-cup sliced green peppers 1-tbsp salt 1-cup white vinegar 2-cups sugar 1-tsp celery seed 1-tsp mustard seed We used red pepper Mix cucumbers, onions, peppers and salt; set a side Put vinegar, sugar, celery seed and mustard seed in a pot and bring to a boil Remove from heat and let cool for one hour Pour mixture over cucumbers Put in jars and store in refrigerator Will keep up to 2 months Makes 2 quart jars MORE CANNING RECIPES
Here is a Fresh Cucumber Salad Recipe that Will Stay Fresh For 2 Months 7 large dills, pickling cucumbers unpeeled sliced thin 1 1/2 cup sliced onions 1 1/2 cup sliced red peppers 1-tbsp salt 1-cup white vinegar 2-cups sugar 1-tsp celery seed 1-tsp mustard seed
Crab Cake Burgers (4 Points+ Per Serving)
Beef Recipes, Pork Recipes, Desserts Recipes, Crab Cakes, Pasta Recipes, Healthy Crabs Cakes, Weights Watchers Recipes, Breakfast Recipes, Cakes Burgers
Healthy Crab Cake Burgers
Crab Cake Burgers 4 pts plus WW Recipes Breakfast Recipes Beef Recipes Casserole Recipes Chicken Recipes Crock Pot Recipes Appetizer Recipes Dessert Recipes Fish/Seafood Pasta Recipes Pork Recipes Salad Recipes Side Dish Recipes Soup Recipes Index Page Plus+ 4 Per Serving ww
Weight Watchers Recipes: Crab Cake Burgers (4 Points+)... Skip the bun.
Inside out chinese spring roll salad
Food Recipes, Fun Recipes, Chine Spring, Salad Recipes, Chinese Spring, Inside, Drinks Recipes, Spring Rolls, Rolls Salad
INSIDE OUT CHINESE SPRING ROLL SALAD Recipe | Key Ingredient
Inside Out Chinese Spring Roll Salad - Vegan #vegan #salad #Food recipes #Drink recipes #Food and Drink Recipe| http://foodanddrinkrecipecollections.blogspot.com
Salsa roja (roasted red salsa) #salsa
Mashed Potatoes, Homemade Salsa, Roasted Red, Red Salsa, Salsa Roja, Roasted Salsa, Food Processor, Weights Loss, Salsa Recipes
Salsa roja (roasted red salsa) 16 full size tomatoes, or nearly a produce bag full of roma tomatoes (we used roma) 2-3 yellow onions 20-25 Serrano peppers (remove caps) Note: this many peppers makes it hot. Feel free to reduce # of peppers, or scrape the seeds out of them 8-10 cloves of garlic 1-2 Tbsp salt 1-2 bunches cilantro 1. Halve the tomatoes and onions and lay cut-side up on a cookie sheet along with the peppers and garlic 2. Roast at 375 till the onions look nice and translucent (see bottom left of the next picture), tomatoes look soft, and peppers are getting a nice char on them 3. Let it all cool a bit, then run through the food processor with salt and cilantro (we had to do this in two batches) 4. Stir it all together and eat with abandon. Trust me.
Salsa roja (Roasted Red Salsa) recipe
Salsa roja (roasted salsa) recipe.
Homemade "Salsa Roja" (roasted red salsa)
Brown Rice, Italian Sausage, South Beach Recipe, Food, Stuffed Green Peppers, Stuffed Belle Peppers, Cooking Tips, Stuffed Bell Peppers, Stuffed Peppers
Kalyn's Kitchen®: Stuffed Green Peppers with Brown Rice, Italian Sausage, and Parmesan. Freezer meal: place uncooked, stuffed peppers in a container and cook when ready to eat. Sounds good but LEAVE OUT FENNEL ... EWWW
Stuffed #cooking guide #recipes cooking #cooking tips| http://cookingguide644.blogspot.com
Great South Beach recipes
Stuffed Bell Peppers. With Brown Rice, Italian Sausage, and Parmesan
Mexicans Restaurant, Restaurant Serving, Easiest Salsa, Peak Gallo, Homemade Salsa, Easy Salsa, Easy Peasi, Salsa Recipes, Blenders Salsa
Quick and Easy Blender Salsa Recipe ~ "Let me introduce you to the easiest salsa you’ve ever met. It literally comes together in under 5 minutes. Not only is it easy peasy to prepare but it’s down right delicious. Unlike pico de gallo, it’s more like a salsa you’d get in a Mexican restaurant served with chips before you get dinner"
QUICK & EASY Homemade Salsa - Let me introduce you to the easiest salsa you've ever met. It literally comes together in under 5 minutes. Not only is it easy peasy to prepare but it's down right delicious. Unlike pico de gallo, it's more like a salsa you'd get in a Mexican restaurant served with chips before you get dinner.This is perfect for the winter months when tomatoes aren't in season but you're craving a fresh simple appetizer.
This sounds like an easy salsa recipe that can be adapted to taste anyway you like it... Let me introduce you to the easiest salsa you've ever met. It literally comes together in under 5 minutes. Not only is it easy peasy to prepare but it's down right delicious. Unlike pico de gallo, it's more like a salsa you'd get in a Mexican restaurant served with chips before you get dinner.This is perfect for the winter months when tomatoes aren't in season but you're craving a fresh simple appetizer. It's a go to recipe of mine when we have a houseful of guests. I can throw it togeth
Tomatoes Sauces, Side Dishes, Olives Oil, Balsamic Vinegar, Cauliflowers Recipes, Cooking With Veggies, Recipes Used Red Wine, Roasted Cauliflowers, Round Roasted Recipes
Roasted cauliflower, Manchurian-style – feeds 2-4, depending on greed If you scoff at the idea of eating half a cauliflower each in one fell swoop as we both did, then this will make you re-think. Why Manchurian? No idea. Bittman uses tomato sauce (ketchup) which would undoubtedly convince every child in the land to gobble up their veg. Substitute 1 cup, preservative-free, for the homemade tomato sauce and the recipe is that much quicker. 1 good cauliflower Olive oil Sea salt and pepper 1 onion, finely chopped 1 x 400g (15 oz) tin of chopped tomatoes Glug of red wine vinegar Glug of balsamic vinegar 2 or 3 teaspoons of sugar 3 fat cloves of garlic, finely chopped Good pinch of chilli powder Preheat the oven to 200 C (400 F). Core, trim and break the cauliflower into florets of even-ish size. Arrange in a single layer in a baking dish. Toss with 2 tablespoons of oil, 1 teaspoon of salt and loads of pepper and roast, turning twice, for 30 minutes. Fry the onion in a little oil until soft. Add the tomatoes, juice and all, followed by a glug of each vinegar, the sugar and some salt. Bring to a boil, then simmer for 10-15 minutes, until reduced to about a cup. Puree if you like, but I wouldn't bother. 5 minutes before the cauliflower is ready, heat a splash of oil in a large frying pan over a medium heat. Add the garlic, and cook for a minute or two - don't let it burn. Pour in the tomato sauce or ketchup (see headnote) and cook, stirring often, for a few minutes. Add the chilli powder to taste and, when ready, tip the cauliflower florets into the pan. Toss over and over, making sure they are well coated in the sauce. Eat hot.
Roasted Cauliflower with Chopped Tomato, Chili Powder, Red Wine Vinegar, Balsamic Vinegar, and Garlic. Easy healthy side dish.
i roast cauliflower every week, usually with olive oil, garlic and kosher salt. it's that good. this roasted cauliflower recipe sounds wonderful too.
Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta & Herbs
Food Recipes, Garlic Cumin Vinaigrette, Veggies Dishes, Fast Recipes, Garliccumin Vinaigrette, Made, Herbs Recipes, Grilled Eggplants, Vegetarian Recipes
Grilled Eggplant with Garlic-Cumin Vinaigrette, Feta Herbs #vegetarian #recipe
Grilled Eggplant with Garlic Cumin Vinaigrette, Feta & Herbs Recipe
Grilled Eggplant w/ GarlicCumin Vinaigrette, Feta, and Herbs
Zucchini Garlic Soup
Garlic Soups, Creamy Zucchini, Soups Recipes, Zucchini Soups, No Dairy, Zucchini Garlic, 2007 10 03 Zucchinisoup Jpg, Healthy Foodie, Soup Recipes
creamy zucchini garlic soup
zucchini garlic soup w/ no dairy except for some butter (but amenable to throwing a cheese rind in for flavor)
Recipe: Zucchini Garlic Soup Recipes from The Kitchn | The Kitchn
Snazzy Apple: Zucchini Soup Recipe
Homemade veggie burger
Veggies Burgers Recipes, Homemade Veggies Burgers, Breads Recipes, Burgers Bash, Ny Time, Carrots Burgers, Veggie Burgers, Vegetarian Burgers, Curries Lentils
Homemade veggie burger recipes
5 Veggie Burger Recipes (1. Beet, Rice and Goat Cheese Burgers; 2. Curried Lentil, Rice and Carrot Burgers; 3. Quinoa and Greens Burgers; 4. Quinoa and Vegetable Burger w/ Asian Flavors; & 5. Mushroom & Grain Burgers)
Vegetarian burger bash - lots of veggie burger recipes from the NY times.
Ginna's Skinny recipes (WW points inc) 1 Pt Chocolate Chip Clouds
Clouds, Chocolate Chips, Meringue Cookies, Chocolates Chips Cookies, Weights Watchers, Cloud Cookies, Skinny Tasting, Recipes, Chips Cloud
Chocolate Chip Clouds (Meringue Cookies)- Gina's Skinny Taste.
Chocolate Chip Clouds #cookie #dessert #chocolate #chocolatechip #glutenfree Totally,totally... doing this recipe!
These chocolate chip meringue cookies are a wonderful alternative to standard chocolate chip cookies. They are chocolatye, light and airy and melt in your mouth. A great chocolate fix! If you make them the night before, they are chewy the next day, and even chewier the next, which is how I like them. These are also great if you are gluten free diet. Chocolate Chip Clouds This recipe was adapted from Hershey’s Kitchens Gina’s Weight Watcher Recipes Servings: 30 • Serving Size: 1 cookie • Old Points: 1 pt • Points+: 1 pt Calories: 53.7 • Fat: 2.2 g • Carb: 8.4 g • Fiber: 1.7 g • Protein: 1.1 g ■9 tbsp egg whites (room temperature) ■1/8 tsp cream of tartar ■1/2 cup sugar ■1 tsp vanilla extract ■2 tbsp unsweetened cocoa powder ■1 cup chocolate chips Heat oven to 300°F. Cover cookie sheet with silpat or nonstick silicone pad. Using a mixer, beat the egg whites and cream of tartar together in large bowl at high speed until soft peaks form. Gradually add sugar a little at a time, then vanilla, beating well after each addition until you get stiff peaks, the sugar is dissolved and the mixture is glossy. Sift cocoa onto egg white mixture; gently fold until combined. Fold in chocolate chips. Drop mixture by tablespoons onto cookie sheet. Makes 30 cookies. Bake 35 to 45 minutes or just until dry. Cool slightly; remove from cookie sheet. Cool completely on wire rack. Store covered, at room temperature.
3 WW points plus pumpkin cupcakes with pumpkin spiced cream cheese frosting
Pumpkin Recipes, Cakemix Pumpkin, Pumpkin Spices, Weights Watchers, Pumpkin Cupcakes, Pumpkins, Pure Cupcakes, Pumpkin Cream Chee, Cream Cheese Frosting
Pumpkin cupcakes with spiced cream cheese frosting - weight watchers! @Sam Taylor Brock i love sharing pumpkin recipes :)
Pumpkin Cupcakes with Pumpkin Spiced Cream Cheese Frosting Weight Watchers Points Plus = 3 Pts
Creamy Cauliflower Puree' (mashed potato swap, Weight Watchers Points Plus)
Creamy Cauliflowers, Low Carb, Mashed Cauliflower, Fun Recipes, Mashed Potatoes, Healthy, Weights Watchers Recipes, Pure Tasting, Cauliflowers Pure
A perfect low carb alternative to mashed potatoes with a creamy buttery taste and less than one point. If you don't have buttermilk, low fat sour cream also works great. Creamy Cauliflower Pure Gina's Weight Watcher Recipes Servings: 4 Serving Size: 3/4 cup Old Points: 1 pt Points+: 2 pt Calories: 60.7 Fat: 2.4 g Protein: 3.7 g Carb: 8.6 g Fiber: 4.2 g Ingredients: 1 medium head cauliflower, cut up into florets 4 cloves...
Creamy Cauliflower Puree -- Get rid of the chunk of butter on the top, and this is healthy and delicious. Make mashed cauliflower like you would make mashed potatoes.
4 cups small cauliflower florets 1/4 tsp ground nutmeg 3 oz Velveeta 2%, cut into 1/2 inch cubes 3/4 cup 2% shredded sharp Cheddar cheese 1 cup corn flakes 1/4 cup sliced almonds Directions: 1. Preheat oven to 375° F. 2. Microwave cauliflower in 8 to 9 inch square microwaveable ovenproof dish on HIGH 3 to 4 minutes or until crisp tender. 3. Top with remaining ingredients and bake in oven 12 to 14 minutes or until top is golden brown. Yield: 6 Servings Serving Size= 1/2 cup Nutritional Info Per Serving: Calories 130, Cholesterol 15 mg, Fiber 2 g, Fat 7 g, Carbs 11 g, Protein 9 g
Weight Watchers Cheesy Cauliflower Bake
Side Dishes, Loss Recipes, Ww Points, Watchers Cheesy, Weights Watchers, Healthy Weights, Ww Recipes, Cauliflowers Baking, Cheesy Cauliflowers
Weight Watchers Cheesy Cauliflower Bake (Points+ Per Serving) 4 WW points
WW Cauliflower Au-Gratin; 4 Points Plus. Good side dish that even our kids love to eat.
Pinspire - Healthy Weight Loss Recipes
weight watchers beef cabbage rolls
Brown Rice, Beef Stuffed, Weights Watchers, Stuffed Cabbages, Watchers Recipes, Ground Turkey, Beef Cabbages, Cabbages Rolls, Watchers Cabbages
Beef stuffed cabbage rolls - Weight Watchers recipe
weight watchers beef cabbage rolls - I think I can knock off even more by using brown rice, ground turkey and skipping the bread crumbs....9 PointsPlus Value
weight watchers beef stuffed cabbage. Would use ground turkey or chicken and brown rice
Weight watchers cabbage rolls. SOOO very good. I did use ground turkey and brown rice instead
Lord of the Onion Rings 4 points+ #WW