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    • Amber Leigh

      Jillian Michaels: Standing Abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer ab workout.

    • Kremena Popova

      Jillian Michaels: Standing Abs Workout video

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    The Scacchi House: Clean Eating Food Swaps...I buy everything on this list,good to know!

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