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a workout to help you get the toned legs of a dancer. pair this with a lot of stretching and you should notice a difference, especially in your calves, pretty quickly.

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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?

Sounds like a great cardio workout. Only one I'm not sure of is Mountain Climber, but I will figure it out.

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try this dumbbell blast ^_^ We're helping thousands of Ladies (Just like You) Get Fit & Sexy..