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    How To Beauty : DIY Body Wrap Recipe - Tone, tighten, and firm in 45 minutes. Works amazing for cellulite control and spot treatments. #Skin_Care

    6 Pack Abs Workout

    Tone Your Gut

    I love my butt workouts!

    Amazing: Grind a handful of rice until u get a fine but coarse flour. Add a few spoons of raw honey to the mixture along with enough apple cider vinegar to obtain a thick paste. If the cracks are very deep, add a spoon of olive oil. Soak feet for 20 minutes & gently massage with this paste.

    I like the 99 workout.

    Itty Bitty Tummy Workout : I tried this out this morning & I can already feel it :)


    Jessica Simpson's Daisy Duke workout BEEN LOOKING FOR THIS FOREVER

    "Pretty much the best website ever for ALL areas of the home! knockoff DIYs of retail decor. (anthropologie, ballard design, crate & barrel, land of nod, pier 1, pottery barn, restoration hardware, urban outfitters, west elm, williams-sonoma and others). Truly some of the neatest ideas ever!!...

    Get Carrie Underwood's strong, lean legs with the Cowgirl Legs Circuit Workout.

    Tight Tummy

    7 day butt challenge, oh man this is no joke...

    Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....

    This is actualy quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

    "Muffintop-less is the most motivating blog with AMAZING workout tips for women. She explains why you might not be seeing results, how to change up your routine, and fallacies about using light weights and more! ♥"

    7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

    3-day military diet or Wedding diet: apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

    one song workout!

    best butt workout

    ninja style

    What 200 calories looks like. Such a good guide!