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Kathy Freston’s 30-Day Plan to Reshape Your Body

What makes us lose weight. If you’re one of the 45 million Americans who plan to go on a diet this year, I’ve got one word of advice for you: Don’t. You’ll likely lose weight

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard body under your running shorts.

Become a Runner in Six Weeks: Training Plan

Haven't run since middle school gym? No sweat. This women's workout plan, designed by fitness guru Amy Dixon, will help you build from a walk to a run. By the end, you'll be able to run 30 minutes without stopping--and you'll be showing off a rock hard bo

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Upper-Body Makeover The Ultimate Arms and Abs Workout Tighten and tone your entire upper half—no equipment required!

Think nothing can be done about cellulite and stubborn saddlebags? A proven formula to iron out the creases is back - and it's better than before...

Thin thighs in 30 days: Think nothing can be done about cellulite and stubborn saddlebags? Think again...

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Extreme Fitness - Calisthenics - Mountain Climber

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