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Got a pain in your butt and it's not caused by another human being? LOL! Then, you probably have sciatica. Listen to the show this morning to find out how to deal with it naturally! Click the link for all the details on how to listen live and to the recording :-) Like and pin...thanks!

from Prevention

3 Moves To Look Great In Your Jeans

Get the gap between your thighs ... 10 reps each leg, three times a week ... See a difference in just six weeks

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto


Another Reason To Rejoice In Fall: You Probably Weigh Now The Least You Will All Year.

Jillian Michaels: No More Trouble Zones Workout- Circuit 7 is a fierce, fat-blasting, lower-body exercise circuit that is designed to slim the hips and thighs, tighten the oblique's, flatten the abs and shrink the waistline through a unique series of floor exercises that use your own body weight against you. Say goodbye to those saddlebags and s...