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Maximize the effectiveness of your workouts and enhance your physique by taking vitamins. This will allow your muscles to recover more quickly and provide you with the essential nutrients you need to stay fit. When buying fat-soluble vitamins, like omega-3, it is a good idea to store them in the refrigerator. Since they contain... FULL ARTICLE @ http://www.101vitamins-minerals.com/need-info-on-vitamins-and-minerals-read-this-2/?a=778

“Talk yourself into healthy eating.” And, don’t just talk about it. Study up on nutrition, plan to make positive changes for good, then practice a healthy lifestyle daily. Enjoy the amazing variety of nutritious food that God created for you by eating delicious whole foods—full of extraordinary flavor, delightful textures, and abundant benefits.

As a rule, increase your intake of fresh plant-based foods that are found in nature. Just as you wash the outside of your body regularly, give the same attention to cleansing the inside. Fresh fruits and vegetables are highly nutritious, rich in water content, and full of healthy vitamins, fiber, and minerals making them the focus of what you should be eating daily. #ShareGoodness #PassItOn

Don’t be fooled by color, attractiveness, or packaging. Make studying good nutrition a priority www.pinterest.com/pin/24066179231769805. Be a smart consumer by making some healthy changes to what you eat regularly. Be consciously aware of what to eat more of (clean, plant-based foods; unrefined, full of nutrients, healthy vitamins, and minerals)—verses—products to avoid (altered, manufactured and processed; highly refined, full of sugar, oil, salt, calories, additives, and saturated fats).

Become an informed and intelligent consumer! Study up on what your family purchases and eats. Choose foods you know are nutritious, healthy, and good for you. Model eating more fresh vegetables and fruit, incorporating more real food (versus ‘food like products’) into your family meals—for increased nourishment, health, and vitality! As you’re selective and eat more of the right kinds of foods, you can make a difference—both in and out of the home. PASS IT ON.

Become an informed and intelligent consumer! Study up on and think seriously about what your family purchases and eats. Choose foods you know are nutritious, healthy, and good for you. Eat more fresh vegetables and fruit, incorporating more real food (versus ‘food like products’) into your meals—for increased nourishment and vitality.

It is an irrefutable fact that you look, feel, and live better when you practice healthy eating—with a focus on fresh plant-based foods (such as a variety of fruits and vegetables which are rich in water content and full of nutritious vitamins, fiber and minerals). ‘Superfoods’ have been identified as containing particular elements that can enhance and boost your health when incorporated into your diet in moderation. What are some of your favorite superfoods?

"We are more likely to be overweight if our friends are. At the same time, we are more likely to exercise and eat healthy food, to not smoke or overeat, if our friends also practice healthy habits." –Dr. Mark Hyman

Just as you clean the outside of your body regularly, give the same attention to cleansing the inside. Fresh plant-based foods, such as the vegetables noted here, are rich in water content and full of nutritious vitamins, fiber, and minerals (which is why they should be the focus of what you are eating daily). #healthyliving #passiton

It is an irrefutable fact that you look, feel, and live better when you practice healthy eating—with a focus on fresh plant-based foods (such as a variety of fruits and vegetables which are rich in water content and full of nutritious vitamins, fiber and minerals). ‘Super foods’ have been identified as containing particular elements that can enhance and boost your health when incorporated into your diet in moderation. What are some of your favorite superfoods?