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  • Lisa Papandrea-Strain

    cardio workout at home. I should start working out again...

  • Florancia Lujan

    WOW! Ive been using this new weight loss product sponsored by Pinterest! It worked for me and I didnt even change my diet! I lost like 26 pounds,Check out the image to see the website, workout plan ... what's a burpee?

  • Desiree Easterwood

    Quick but Effective Workout Exercis

  • Stephanie Childers

    Cardio and strength workout- my kinda work out

  • Amanda Parrish

    At Home Workout... who needs a gym when you can work out using your own body weight!

Related Pins

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

exercise ideas for when I don't want to leave the house

Wake up! daily workout also....Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine. Need to print and put on my mirror

  • Amy Tyson

    Whew! I will try the old lady version of this wake me up workout!

  • Genevieve Le, Beachbody Coach

    I've got a great group of friends on Facebook chatting about general health and fitness, Everyone is so positive and supportive. If you want extra motivation or enjoy motivating others, I think you'd really like it. Send me a FB request if your're interested! facebook.com/Genevieve.le.79 Look forward to talking to you!! Genevieve

East way to lose weight

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

Anyone's resolution have them moving more? Try this, no gym required.

every time you "have nothing to do", sit down at your computer... stand up and do this.

12/05/2012 This one had me sweatin'!!! Once I figured out what a few of the exercises were it was relatively quick. But I won't say painless... Gonna be sore the next couple of days :) Felt a lot in my core as well. Adding in some plank ab twists to finish it off :)