It is good to be sore. Make sure you are getting at least one day per week of rest so that your muscles can recover.

It is good to be sore. Make sure you are getting at least one day per week of rest so that your muscles can recover.

Good theory!  Now if I could only apply it daily :)

Health & Wellness: Nutrition, Fitness, Diet, Relationships & More

Click here for overeating tips that don't rely on willpower and deprivation. From             http://TooMuchonHerPlate.com

Click here for overeating tips that don't rely on willpower and deprivation. From http://TooMuchonHerPlate.com

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