Best Strength Training Excercises for Runners

Burn 400 calories in 20 minutes with #kettlebell training! | via @SparkPeople #workout #fitness #exercise

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

Great workouts for upper back!

7 Minute Strength Exercises for Runners

Today's Video: 10-Minute Yoga Fusion Workout

Glute Strength - Put injuries behind you by working this key—but often neglected—muscle group.

10 best exercises for 6 pack abs

Marathon 101: Strength Training For Runners - awesome exercises and stretches for my really tight hip flexors.

Stretches for Runners

No Crunches Ab Workout

Drop an Entire Dress Size With This Speedy Strength Workout via Health Magazine #fitness #strong

There are thousands of exercises you can use to keep your exercise programme varied.

Fun treadmill workout

Research shows these moves engage more muscle than any other.

Anyone can fit in some cardio without hopping on a machhine. These are 35 cardio-based strength exercises that’ll pump up the heart rate without running for miles.- great for in between reps to, crazy calorie burner!

13 Yoga Poses for Runners via @SparkPeople