Short & Sweet Interval workout! SO doing this this weekend! #fitfluential #toneitup Internet Site, Interval Workouts, Hiit Interval, Website, Web Site, Shorts Workout, Shorts Treadmills Workout, Sweet Interval, Interval Training
20 squats 30 lunges 40 toe touches (head forward, legs straight, bend down & touch your toes) 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!) 90 second jumping jacks 50 second wall sit 40 toe touches 30 lunges 20 squats
Treadmill Shredmill Workout- I've already repinned this once but I just want everyone to know I burned more calories doing this than running 6 mph for 45 mins and its really easy and makes time go by super fast because your constantly switching it up. Love, Jynsen.