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20 Minute HIIT Treadmill Workout

20 squats 30 lunges 40 toe touches (head forward, legs straight, bend down & touch your toes) 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!) 90 second jumping jacks 50 second wall sit 40 toe touches 30 lunges 20 squats

20 Minute Treadmill Interval Workout

medicine ball interval workout

Medicine Ball Interval Workout - Repeat the following sequence 5 times, doing each of the 6 moves for 50 seconds. Take a 10-second break in between each move.

45-min Interval Treadmill Workout. I needed a new interval workout, and this looks perfect.

Treadmill Shredmill Workout- I've already repinned this once but I just want everyone to know I burned more calories doing this than running 6 mph for 45 mins and its really easy and makes time go by super fast because your constantly switching it up. Love, Jynsen.

Quick glute sculpting treadmill workout to burn fat and boost energy from Prevention.com. Perfect for off days!

Could help make treadmill experience less monotonous.

Speed It Up Treadmill Interval Run - 9.0 would be a new record for me, but I like this.