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    a simple message that holds a lot of power


    change is good

    "It is not what you do for your children, but what you have taught them to do for yourselves, that will make them successful human beings."-Ann Landers. Perfect quote for today's #MOBMonday


    Another way to look at things...

    so true

    This is so true. Every workout, no matter how short or slow, is better than not working out at all.

    two sides

    "After a while, you just want to be with the one that makes you laugh." - Mr. Big. SATC

    how true

    This is what got me through my first marathon, passing my RN exam, and pursing my dream of becoming a nursing instructor.


    I need to remember this.

    fitness for the soul

    So True!Sometimes, It's so hard to let go of the past ; but without it, I wouldn't be who I am today!I definitely need to remember this!

    Be greatful for life.. :)

    Stop hating yourself for what you aren't and start loving yourself for what you are

    Motivational Quotes to Kick Start Change

    The trouble with trouble is, it starts out as fun.

    Good reminder.