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Love this. Everyone needs to be this humble.

What a Transformation Tuesday inspiration! 2 years - down 150 lbs - clean eating & exercise This is a dramatic, and realistic for me, before and after. None of this I wanna lose ten pounds crap. I need to lose more than

Losing the Baby Weight by real moms at StyleBerry blog. Great article addressing pre, during and post baby health.

good to know for the future… How to lose the baby weight quickly. This is an EXCELLENT article! I’ll be so glad I pinned this later! good to know for the future… How to lose the baby weight quickly. This is an EXCELLENT article! I’ll be so glad I pinned…

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories.-

How to Start Running

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. not a runner but want to win win!

Fitness Tips for Controlling Portion Size

Fitness Tips for Controlling Portion Size - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Literally half my size. Hard work. Sweat. Tears. Dedication. Positive mind. Self love. Determination. This did not happen overnight. You don’t lose 100+ pounds in a few months. This transformation took years (5). But I did it! Vegan and hard work. Find your fitness. Find your health food lifestyle. And work hard!

Literally half my size. This did not happen overnight. You don’t lose pounds in a few months. This transformation.

5 Things that will stop sugar cravings. natural health tips, natural health remedies

The number one reason that people crave sweets is that their insulin is high, and when it starts to fall we want the sugar to spike it back up again. It’s a vicious cycle, that leads to feeling tired, and fatigued. Here are some great ideas.

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout.  Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance between running and crosstraining is a great way to ward off injuries. Try swimming, biking, or rowing to give your muscles a much deserved rest.

Signs You Need to Ease Up on Your Marathon Training

If you plan to train for a marathon make sure you are aware of the signs of overtraining as soon as they hit so you can avoid injury and burnout. Most common symptoms are shin splints, Plantar fasciitis, and runner's knee. Having a healthy balance betwee

Jennifer Hudson:  My role model...Weight Watchers spokesperson. If she can do it, so can I!! I LOVE WEIGHT WATCHERS!!!!

American Idol star and well-known Weight Watchers spokesperson, Jennifer Hudson, has lost more than 80 lbs. Her new slender figure is a vast change from the one we knew back in her Idol days.

Bariatric Surgery Food Exercise Tracker | Weight Loss Journal, diet log, food tracker, weight loss diary, nutrition log, exercise tracker by StrivetoSimplify on Etsy

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