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SELFfrom SELF

Faster-Than-Ever Flat Abs: No Equipment Needed

Faster-Than-Ever Flat Abs: No Equipment Needed:

POPSUGAR Fitnessfrom POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

20 ways to work out your abs without doing crunches- Yes please!

Women's Healthfrom Women's Health

Lose Belly Fat: 20-Minute Fat-Burning Workout

Burn 400 calories in 20 minutes

Skinny Momfrom Skinny Mom

2 Weeks to an ABSolutely Amazing Core

Get sexy, toned abs in just 2 weeks! Lose the muffin top and get a perfect flat stomach with these 3 simple steps. Pin now, Check later.

Shape Magazinefrom Shape Magazine

The Best Abs Exercises of All Time

21 ab moves

Women's Healthfrom Women's Health

The Best New Exercises for Women

Hip Raise: It targets the muscles of your rear end, which can help make your belly flatter. The reason: When your glutes are weak—as they are in most women—the top of your pelvis tilts forward. This not only places stress on your lower back, but it causes your tummy to stick out—even if you don't have an ounce of fat. Your fix: the hip raise.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals - will have to try this!

Shape Magazinefrom Shape Magazine

Ultimate Arms and Abs Workout

The Ultimate Arms and Abs Workout

Women's Healthfrom Women's Health

Stand Up for Flat Abs

Stand Up For Flat Abs - four moves, no crunches! I do these all the time! SO easy and fast.

POPSUGAR Fitnessfrom POPSUGAR Fitness

If You're Running and Aren't Losing Weight, Try This

How to Lose Belly Fat When Running: This works, we do this is my running boot camp and I see a difference.

Shape Magazinefrom Shape Magazine

10 Crunch-Free Moves for Killer Abs

10 Crunch-Free Moves for Killer Abs - Try this Pilates and kickboxing-inspired circuit for strong, defined abs.

Women's Healthfrom Women's Health

The Best New Exercises for Women

Discover the best workout for women that you're not doing and then get The Women's Health Big Book of Exercises, which has more than 600 fat-burning exercises and useful tips

Fit Girl's Diaryfrom Fit Girl's Diary

Workout Motivation Tricks - How To Motivate Yourself

How To Motivate Yourself To Lose Weight ~ get yourself a workout buddy...someone who has the same goal as yours, or better and start the journey.