Explore Workout Schedule, Workout Tips, and more!

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Body Transformation: A Model Transformation

Clean eating plan This girl lost about 40 lbs and went from body fat to She posted her meal plan, workouts, plus the research to back it all up.

I'm such a foodie!!! But I know I have to work for what I crave. It's good to not eat like this all the time. Just remember to exercise!

Do you REALLYYYYY want that junk food? Before you eat junk food, think about what it takes to burn it off!

Exercise hard. Most athletes will tell you of a "runner's high" that they sometimes feel when they push their bodies to the limit. Endorphins are released when you are involved in strenuous exercise that allows your body to go beyond physical pain and its limitations and it may leave you with a euphoric high.

"Set your alarm for get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Stretch for 10 minutes.

Exercise routine

Back Workout Physical exercise equipment vector only 10 minutes. no excuses workout 10 Minute Pilates Butt Workout

With the right education and strong dedication, Katie lost 40 lbs and has maintained her new healthy weight! She's sharing her methods to inspire you in your own fitness success story!

Fitness Success Story: Katie Dunlop

Get extra weight quickly and safely. The best remedy, approved by doctors! Try it for free!

How I Lost 25 Pounds & Got In The Best Shape Of My Life

How I Lost 25 Pounds & Got In The Best Shape Of My Life

The picture on the left is after I lost 18 pounds, and the one on the right is after 25 pounds. No gym, and no special shakes, wraps or food. Just diet and HARD WORK.

Three months, 2 five pound weights and 4 times a week! This arm workout REALLY works! You can get rid of arm fat and flab, I promise.

How I Got Rid Of Arm Flab In Time For Summer

Three months, 2 five pound weights & 4 times a week! This arm workout REALLY works to get rid of arm fat & flab!

CARDIO WORKOUT: TREADMILL INTERVALS with walking and running (for all those non-runners like me!)

The Best Belly-Fat-Fighting Interval Workout For Beginners

treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph. treadmill intervals to burn belly fat – totally doable…highest speed is 7 mph.

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