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I need to be more disciplined. Being organised with the is definitely helping me become more disciplined in my day to day life; not just when it comes to exercise and eating.

Be less self conscious

Being fit doesn't make you less self conscious. Learning to love yourself for who you are no matter what makes you less self conscious.

I need to learn this.  If I had three wishes, I would wish to be able to eat veggies & enjoy it, not hurl up everything I've eaten in the last day.

You cant out-exercise a bad diet. Dont get caught in the bad food diet - dont exercise so you can eat. Lose up to in only Days*

bahaha. Okay, it's fine to use this as the motivation to get you off the couch...just please don't let it be the only or the ultimate factor in what keeps you doing healthy things for your body.


"We need to work out more so we can get hot and make other people jealous." via Werk It! (Don't pretend like you haven't secretly thought this.

You will never regret about running | running quotes | | quotes for runners | | motivational quotes | | inspirational quotes | | quotes | #quotes #runningquotes #motivationalquotes https://www.runrilla.com/

You'll regret eating that cookie, but you won't regret running that extra mile.

Not Seeing Results From Working Out?  You may want to consider drinking Shakeology to start making some real progress. #teamlyb

Fat loss: nutrition and 20 working out. If you're not cleaning up your diet, you're not going to be leaning out.