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The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

Got a lot of these songs in my workout playlist already. Should give this a shot!

Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite...

Anyone's resolution have them moving more? Try this, no gym required.

Discover How To Transform Yourself From Bulging Gut To Shredded 6 Pack Abs in 4 Short Weeks With The Fastest Ab Training Program Ever Developed – All While Strategically Training Your Abs With a Few Simple Exercises Every Other Day ► www.be-warrior.us...

Back and neck stretches 5-10 minutes a day 3 days a week....perfect for my stiff neck and back as a hairstylist :)