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For opening up your hips. | Sitting at work, sitting in the car, sitting on the couch. We sit a lot. And tight hips are the scourge of sitters. Learn these basic (but brilliant) poses from PopSugar to open your hips and stretch you out.

The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym

One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite...

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

Got a lot of these songs in my workout playlist already. Should give this a shot!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Anyone's resolution have them moving more? Try this, no gym required.