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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Forward bending, warrior pose, mountain pose, plank - Sun with Yoga Poster. #EtsyUK

The Only 12 Exercises You Need To Know To Get In Shape; good for pre or post run when you can't make it to the gym

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

One Exercise To Know This Week: Burpees - The world’s worst exercise is about to become your favorite...

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. I'm so happy

Got a lot of these songs in my workout playlist already. Should give this a shot!

Anyone's resolution have them moving more? Try this, no gym required.

At home CrossFit workout Madeleine B B Burns (you should probably make me do this next year)