If the deadlift isn't part of your regular routine, it should be. While the move's name may conjure images of meaty bodybuilders, the exercise is an amazingly effective move for your lower body, especially your glutes, hamstrings, and quads. Not only
Losing weight can be a real challenge, especially when you have other challenges to face like diabetes, hypothyroidism, stress, and eating disorders. The list goes on and on.... Plexus products may be the answer to getting your health back on track. What
oh hey, America, did you see? // this is so common for individuals AND couples (anniversaries, accomplishments - 'let's go to dinner') AND groups ('come to our meeting, we have pizza/cookies/snacks')...what a change we would create if we worked on this!
Don't let stress add to your waistline. Avoid stress eating with these 6 tips | Core Fitness is a Fitness & Training Center in Macomb, MI best known for the motivating atmosphere members experience during their workouts. For more information call or visit