Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

Not a huge crossfit fan but this looks like a good way to get in an interesting workout... Could even switch up the moves and as you get more advanced double the reps of each card.

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You Choose: 15 or 30 Minute Incline Walking Workout. Even though I HATE walking, might be a good recovery workout :)

Not a bad Crossfit workout.  Could also   have done with equal distance of paced running instead of   rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

Stay on Track Workout - Coconuts & Kettlebells #workout #fitness #fitfam

Stay on Track Workout

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