How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup.  Use it just like pasta.

How To Make Spaghetti Squash. It has only 40 calories & 8 carbs per cup vs traditional pasta, which has 200 calories & 40 carbs per cup. Use it just like pasta.

Mac & Cheese Spaghetti Squash more calories and fat but better carbs and protein.  wonder which would really be better?

Mac & Cheese Spaghetti Squash more calories and fat but better carbs and protein. wonder which would really be better?

Avocado Tomato Salad:   2 ripe avocados   2 large ripe beefsteak tomatoes   2 Tbsp fresh lemon juice   3 Tbsp. chopped cilantro   salt and pepper to taste   Slice your avocado. To create pretty chunks, cut in a criss-cross design

Avocado Tomato Salad: 2 ripe avocados 2 large ripe beefsteak tomatoes 2 Tbsp fresh lemon juice 3 Tbsp. chopped cilantro salt and pepper to taste Slice your avocado. To create pretty chunks, cut in a criss-cross design

Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce – delicious creamy sauce perfectly blends together all the flavors: bacon, garlic, spices, tomatoes. Use gluten-free brown-rice penne pasta (chicken dinners easy)

Chicken and Bacon Pasta with Spinach and Tomatoes in Garlic Cream Sauce – delicious creamy sauce perfectly blends together all the flavors: bacon, garlic, spices, tomatoes. Use gluten-free brown-rice penne pasta (chicken dinners easy)

Lasagna Roll Ups - this has been one of my go to dinner recipes for years! I love that you can make half and freeze half or make a full batch because the left overs are just as good! So good I even make them for company!

Lasagna Roll Ups - this has been one of my go to dinner recipes for years! I love that you can make half and freeze half or make a full batch because the left overs are just as good! So good I even make them for company!

Spaghetti in Garlic Gravy with Herbs and Lemon Marinated Chicken and Cherry Tomatoes minus the chicken...or not

Spaghetti in Garlic Gravy with Herbs and Lemon Marinated Chicken and Cherry Tomatoes minus the chicken...or not

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